Drop-in Weekly Meditation

Meditation Group

Join us Wednesday evenings in the Sanctuary from 5:30 to 6:15 p.m. for a weekly opportunity to participate in a facilitated sitting meditation session. Sitting in contemplation has a long lineage in many faith traditions and can enrich any spiritual practice. Members of the USSB congregation and the public are invited to take time each week to sit and breathe and participate in various meditation styles. If you’re looking for more mindfulness or just a chance to take a brief midweek timeout, stop by. The group will be led, on a rotating basis, by Arianna Jansma, Rev. Julia Hamilton, Rev. Ken Collier, Maureen Claffey, and Nic Filzen. After a 10-minute settling period and instructions on meditation for those interested, there will be two 15-minute sitting meditation periods, broken up with a brief break, when people can stretch or leave or join us. BYOC: Bring your own cushion, chair or other sitting tool, or there will be chairs and cushions here to sit on. For more information, email maureen@ussb.org.